I finished kriya breathing, Shaha Samadi breathing twice today. Felt great!
Today in Satir class, through a sharing of a classmate, brought me to a very sad state. Anyway, a lot of time, we are so hard on ourselves, we live in expectations we can't fulfill. We focus on the wrong thing and being strong for the wrong reasons.
May everyone finds their inner strength and limitations. Also peace and beauty in ourselves!
Today in Satir class, through a sharing of a classmate, brought me to a very sad state. Anyway, a lot of time, we are so hard on ourselves, we live in expectations we can't fulfill. We focus on the wrong thing and being strong for the wrong reasons.
May everyone finds their inner strength and limitations. Also peace and beauty in ourselves!
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