Today, I finished my kriya breathing, Shaha Samati. I will keep a record everyday about my practice.
My work today. HAPPY MOTHER's Day!
主題： Awareness ； 覺 Today, in yoga class , the teacher said " 所有在這的女人， 都做超過了， 所以每個動作到級限了， 必須收一些回來。 Hold 住” Interesting reminder. Take back a little, reserve for myself. Don't give it all till nothing is left for myself. When I dry up. Till I die. After life is over, 還是各走各的。 個人帳 各人算！ Yoga teacher said, your life is to complete your husband, your children.. How about yourself? What's the purpose of my life? When I got sick, I promise to make my life meaningful. It seems that I forgot about it and focus on our business, daily life, children... Now my test result reminds me again. How lucky am I to have health as my indicator. I will follow up on that.
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