Today, I finished my kriya breathing, Shaha Samati. I will keep a record everyday about my practice.
My work today. HAPPY MOTHER's Day!
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What do I have to be thankful today? My husband kept his promised and took his daughter to watch " The minions 3". He asked me to join. Then we had dinner. After that he bought raspberry ice-cream. He said I chose this so we can share. Very little thing, but very thoughtful of him. He requested a small pop corn for himself. I bought a medium one for family to share. He got upset and disappointed. Then I went and bought his own. My thinking was I didn't want to waste and we will go to dinner later. He felt his voice wasn't heard and said "I am used to be disappointed by food". I got a lesson finally. When it comes to the man of the house, I can't be cheap nor ignore him.
Feeling great today. With a lot of time. We do breathing, meditation, praying for medicine God....twice a day. Take a walk twice a day. Go to bed at 8 pm. Looking forward to the next few days .
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